{"id":19136,"date":"2025-05-27T14:15:42","date_gmt":"2025-05-27T12:15:42","guid":{"rendered":"https:\/\/brumlovka.cz\/?post_type=akce-v-arealu&p=19136"},"modified":"2025-05-27T14:15:42","modified_gmt":"2025-05-27T12:15:42","slug":"workshop-unlock-the-secrets-to-better-sleep-june-12","status":"publish","type":"akce-v-arealu","link":"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12","title":{"rendered":"Workshop “Unlock the Secrets to Better Sleep” – June, 12"},"content":{"rendered":"

In the rush of daily life, sleep often takes a backseat\u2014work, studies, social media, YouTube, and Netflix all seem to demand our time first. But that\u2019s a mistake! Sleep is our most powerful ally for better health and lasting energy. Most of us need 6\u20138 hours of sleep, yet when we fall short, chaos looms. Chronic sleep deprivation can bring unexpected consequences\u2014mood swings, anxiety, trouble concentrating, weight gain, and even deepening wrinkles. Join us for an insightful session where you’ll learn how to reclaim your sleep and improve your overall well-being.<\/p>\n

What you’ll discover:<\/strong><\/p>\n

\u2714 Tips for better sleep quality<\/p>\n

\u2714 Essential sleep hygiene habits<\/p>\n

\u2714 The impact of lifestyle on sleep<\/p>\n

\u2714 Herbs that promote restful nights<\/p>\n

\u2714 Medical treatment options<\/p>\n

 <\/p>\n

When:<\/strong> June 12, from 6:00 PM<\/p>\n

Where:<\/strong> FLEKSI, Beta Building, Vysko\u010dilova 1481\/4<\/p>\n

Speaker:<\/strong> MUDr. Pavel \u0160najdr, Ph.D.<\/p>\n

 <\/p>\n

Reserve your spot: marika.duchonova@passerinvest.cz (registration required, free entry)<\/p>\n

We look forward to seeing you!<\/em><\/p>\n

Marketing Team, Passerinvest Group, a.s.<\/em><\/p>\n

Please note: The event organizer, Passerinvest Group, a.s., may take photographic and audiovisual recordings during the event for marketing purposes.<\/em><\/p>\n","protected":false},"featured_media":19135,"template":"","class_list":["post-19136","akce-v-arealu","type-akce-v-arealu","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nWorkshop "Unlock the Secrets to Better Sleep" - June, 12 - Brumlovka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop "Unlock the Secrets to Better Sleep" - June, 12 - Brumlovka\" \/>\n<meta property=\"og:description\" content=\"In the rush of daily life, sleep often takes a backseat\u2014work, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12\" \/>\n<meta property=\"og:site_name\" content=\"Brumlovka\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/05\/zdravy-spanek-25_1920x1080px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12\",\"url\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12\",\"name\":\"Workshop \\\"Unlock the Secrets to Better Sleep\\\" - June, 12 - Brumlovka\",\"isPartOf\":{\"@id\":\"https:\/\/brumlovka.cz\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/05\/zdravy-spanek-25_1920x1080px.jpg\",\"datePublished\":\"2025-05-27T12:15:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12#primaryimage\",\"url\":\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/05\/zdravy-spanek-25_1920x1080px.jpg\",\"contentUrl\":\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/05\/zdravy-spanek-25_1920x1080px.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-unlock-the-secrets-to-better-sleep-june-12#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/brumlovka.cz\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cultural and sport events\",\"item\":\"https:\/\/brumlovka.cz\/en\/events\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workshop „Unlock the Secrets to Better Sleep“ – June, 12\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brumlovka.cz\/en#website\",\"url\":\"https:\/\/brumlovka.cz\/en\",\"name\":\"Brumlovka\",\"description\":\"Lokalita Brumlovka. 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