{"id":19805,"date":"2025-09-26T05:30:19","date_gmt":"2025-09-26T03:30:19","guid":{"rendered":"https:\/\/brumlovka.cz\/?post_type=akce-v-arealu&p=19805"},"modified":"2025-10-01T10:09:26","modified_gmt":"2025-10-01T08:09:26","slug":"workshop-how-to-eat-and-run-properly-october-13","status":"publish","type":"akce-v-arealu","link":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13","title":{"rendered":"Workshop “How to Eat and Run Properly” – October 13"},"content":{"rendered":"

In the first part of the workshop, we will focus on how to properly eat before, during, and after running \u2013 whether you run for pleasure, performance, or perhaps weight loss. We will show you the most common mistakes made by both hobby and advanced runners, and advise you on how to ideally prepare your body for running so that it gives you more than it takes. Proper gear is also part of running motivation, so after the first part of the workshop, we will run together on a route of 6\u20138 km at a comfortable pace \u2013 no one will be left behind. Additionally, there will be an opportunity to test the latest models of Puma Velocity 4 running shoes. The event is intended for both beginner and experienced runners, as well as those who want to try running for the first time.<\/p>\n

When:<\/strong>\u00a0 October 13, starting at 5:30 PM.<\/p>\n

Where:<\/strong> Fleksi, Building Beta, Vysko\u010dilova 1481\/4, Prague 4<\/p>\n

Registration at the email address: marika.simunkova@passerinvest.cz.<\/p>\n

Instructor:<\/strong> Andrea Mokrej\u0161ov\u00e1<\/p>\n

Free admission, registration required.We look forward to seeing you.<\/p>\n

 <\/p>\n

We look forward to seeing you!<\/p>\n

Marketing Team, Passerinvest Group, a.s.<\/em><\/p>\n

Note: The event organizer, PASSERINVEST GROUP, a.s., will be taking photographs and audiovisual recordings during the event for future marketing purposes.<\/p>\n","protected":false},"featured_media":19840,"template":"","class_list":["post-19805","akce-v-arealu","type-akce-v-arealu","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nWorkshop "How to Eat and Run Properly" - October 13 - Brumlovka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop "How to Eat and Run Properly" - October 13 - Brumlovka\" \/>\n<meta property=\"og:description\" content=\"In the first part of the workshop, we will focus ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13\" \/>\n<meta property=\"og:site_name\" content=\"Brumlovka\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T08:09:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13\",\"url\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13\",\"name\":\"Workshop \\\"How to Eat and Run Properly\\\" - October 13 - Brumlovka\",\"isPartOf\":{\"@id\":\"https:\/\/brumlovka.cz\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg\",\"datePublished\":\"2025-09-26T03:30:19+00:00\",\"dateModified\":\"2025-10-01T08:09:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#primaryimage\",\"url\":\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg\",\"contentUrl\":\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/brumlovka.cz\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cultural and sport events\",\"item\":\"https:\/\/brumlovka.cz\/en\/events\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workshop „How to Eat and Run Properly“ – October 13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brumlovka.cz\/en#website\",\"url\":\"https:\/\/brumlovka.cz\/en\",\"name\":\"Brumlovka\",\"description\":\"Lokalita Brumlovka. V\u00edtejte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brumlovka.cz\/en?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshop \"How to Eat and Run Properly\" - October 13 - Brumlovka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13","og_locale":"en_US","og_type":"article","og_title":"Workshop \"How to Eat and Run Properly\" - October 13 - Brumlovka","og_description":"In the first part of the workshop, we will focus ...","og_url":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13","og_site_name":"Brumlovka","article_modified_time":"2025-10-01T08:09:26+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13","url":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13","name":"Workshop \"How to Eat and Run Properly\" - October 13 - Brumlovka","isPartOf":{"@id":"https:\/\/brumlovka.cz\/en#website"},"primaryImageOfPage":{"@id":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#primaryimage"},"image":{"@id":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#primaryimage"},"thumbnailUrl":"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg","datePublished":"2025-09-26T03:30:19+00:00","dateModified":"2025-10-01T08:09:26+00:00","breadcrumb":{"@id":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#primaryimage","url":"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg","contentUrl":"https:\/\/brumlovka.cz\/wp-content\/uploads\/2025\/09\/behy_puma_25_1920x1080px-1.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/brumlovka.cz\/en\/events\/workshop-how-to-eat-and-run-properly-october-13#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/brumlovka.cz\/en"},{"@type":"ListItem","position":2,"name":"Cultural and sport events","item":"https:\/\/brumlovka.cz\/en\/events"},{"@type":"ListItem","position":3,"name":"Workshop „How to Eat and Run Properly“ – October 13"}]},{"@type":"WebSite","@id":"https:\/\/brumlovka.cz\/en#website","url":"https:\/\/brumlovka.cz\/en","name":"Brumlovka","description":"Lokalita Brumlovka. V\u00edtejte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brumlovka.cz\/en?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/brumlovka.cz\/en\/wp-json\/wp\/v2\/akce-v-arealu\/19805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brumlovka.cz\/en\/wp-json\/wp\/v2\/akce-v-arealu"}],"about":[{"href":"https:\/\/brumlovka.cz\/en\/wp-json\/wp\/v2\/types\/akce-v-arealu"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brumlovka.cz\/en\/wp-json\/wp\/v2\/media\/19840"}],"wp:attachment":[{"href":"https:\/\/brumlovka.cz\/en\/wp-json\/wp\/v2\/media?parent=19805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}