{"id":21459,"date":"2026-10-18T20:51:16","date_gmt":"2026-10-18T18:51:16","guid":{"rendered":"https:\/\/brumlovka.cz\/?post_type=akce-v-arealu&p=21459"},"modified":"2026-10-18T20:51:16","modified_gmt":"2026-10-18T18:51:16","slug":"workshop-puberty-without-taboo-november-4","status":"publish","type":"akce-v-arealu","link":"https:\/\/brumlovka.cz\/en\/events\/workshop-puberty-without-taboo-november-4","title":{"rendered":"Workshop \u201cPuberty Without Taboo\u201d \u2013 November, 4"},"content":{"rendered":"

Puberty brings many changes, and knowing what to expect can make a real difference. Join us for an informative workshop designed for parents of adolescent girls.<\/p>\n

\n

Puberty does not start with a girl\u2019s first period. It is a journey lasting several years, during which her body, hormones and emotions gradually change. The workshop will take you through the individual stages, from the very first subtle signs of puberty to the first period and the gradual establishment of a regular menstrual cycle. How do you recognise the first signs of puberty? Which changes come first? When can you expect the first period? What is normal, when should you pay closer attention, and how can you talk to your daughter openly and naturally about everything she is experiencing?<\/p>\n

We will discuss how to prepare your daughter for the changes ahead without overwhelming her with too much information. We will also look at puberty and menstruation in girls who are active in sports and why their changing bodies should be taken into consideration when planning their training. The goal is not to know everything about puberty. It is to understand what may come next, stay one step ahead and create a safe and open environment where your daughter feels comfortable asking questions.<\/p>\n

Speaker:<\/strong> Kate\u0159ina L\u00edzlerov\u00e1, MDDr.
\nWhen:<\/strong> Wednesday, 4 November 2026, from 5:30 pm
\nWhere:<\/strong> FLEKSI, Building B, Vysko\u010dilova 1422\/1a, Prague 4<\/p>\n

Admission:<\/strong>
\nFree for Balance Club Brumlovka and FLEKSI members
\nCZK 200 for the general public<\/p>\n

Registration:<\/strong> eventy@passerinvest.cz<\/p>\n

We look forward to seeing you.<\/p>\n

Marketing Team<\/em>
\nPasserinvest Group, a.s. & Balance Club Brumlovka<\/em><\/p>\n

Please note: The event organisers, PASSERINVEST GROUP, a.s. and Balance Club Brumlovka, will take photographs and audiovisual recordings during the event for future marketing purposes.<\/em><\/p>\n<\/div>\n","protected":false},"featured_media":21458,"template":"","class_list":["post-21459","akce-v-arealu","type-akce-v-arealu","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nWorkshop \u201cPuberty Without Taboo\u201d \u2013 November, 4 - Brumlovka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brumlovka.cz\/en\/events\/workshop-puberty-without-taboo-november-4\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop \u201cPuberty Without Taboo\u201d \u2013 November, 4 - Brumlovka\" \/>\n<meta property=\"og:description\" content=\"Puberty brings many changes, and knowing what to expect can ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brumlovka.cz\/en\/events\/workshop-puberty-without-taboo-november-4\" \/>\n<meta property=\"og:site_name\" content=\"Brumlovka\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brumlovka.cz\/wp-content\/uploads\/2026\/10\/puberta_12-26_1920x1080px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4\",\"url\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4\",\"name\":\"Workshop \u201cPuberty Without Taboo\u201d \u2013 November, 4 - Brumlovka\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/brumlovka.cz\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/puberta_12-26_1920x1080px.jpg\",\"datePublished\":\"2026-10-18T18:51:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4#primaryimage\",\"url\":\"https:\\\/\\\/brumlovka.cz\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/puberta_12-26_1920x1080px.jpg\",\"contentUrl\":\"https:\\\/\\\/brumlovka.cz\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/puberta_12-26_1920x1080px.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\\\/workshop-puberty-without-taboo-november-4#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/brumlovka.cz\\\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cultural and sport events\",\"item\":\"https:\\\/\\\/brumlovka.cz\\\/en\\\/events\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workshop \u201cPuberty Without Taboo\u201d \u2013 November, 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/brumlovka.cz\\\/en#website\",\"url\":\"https:\\\/\\\/brumlovka.cz\\\/en\",\"name\":\"Brumlovka\",\"description\":\"Lokalita Brumlovka. 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