WHEN: November, 14 at 5:30 p.m.
WHERE: FLEKSI, Building Budova B, Vyskočilova 1422/1a
This workshop is intended for anyone who wants to develop healthy eating habits. Ideal for those looking for a balance between health, convenience and taste, and who want to avoid extreme diets or piecemeal approaches.
What you will learn during the workshop (in the Czech language):
How to create a balanced and long-term sustainable diet.
How to set realistic goals and routines that will help you maintain your new routine without feeling overwhelmed.
Tips on how to deal with common barriers that can hinder sustainable eating (e.g. time pressure, lack of inspiration, social influences).
Practical advice for planning, preparing and enjoying meals to support your efforts to eat healthy in the long term.
How to choose food.
Practical tips for buying, storing and preparing food.
Registration at the e-mail address: marika.duchonova@passerinvest.cz.
Admission:
Members of Balance Club Brumlovka and Fleksi free of charge.
For the public: 150 CZK (payment on site)
We are looking forward,
Marketing team, Passerinvest Group, a.s. and Balance Club Brumlovka
Note: The organizer of the event, PASSERINVEST GROUP, a.s. and Balance Club Brumlovka will make photographic and audiovisual recordings at this event.
