Join us for an insightful session on the effects of long-term sitting on our skeletal and connective systems, which shape posture and movement patterns. Changes in breathing habits influence intra-abdominal pressure and can lead to functional issues, including pelvic floor problems.
We’ll help you recognize and understand improper sitting posture, demonstrating how adjustments to breathing habits can gradually unravel this vicious cycle and allow the body to function more effectively. You’ll discover how to achieve energy efficiency and improve both physical and mental health.
When: Wednesday, May 28, from 6:00 PM
Where: FLEKSI, Building Budova B, Vyskočilova 1422/1a
Speaker: Bc. Martina Vocílková
Topics
- The consequences of sedentary work and its impact on health
- A holistic physiotherapy approach and understanding the body’s connection between internal organs and the movement system
- The importance of skeletal and connective tissue harmony for women’s functional health
- Common pelvic floor issues in women—pain and discomfort
- How to achieve optimal physical health, prevent issues, and address chronic problems caused by prolonged sitting
- Examples of therapeutic techniques and approaches
- Practical tips for sports, work, and pain-free living
Free admission, but registration is required at: marika.duchonova@passerinvest.cz
We look forward to your participation in exploring solutions for better health together!
Marketing Team, Passerinvest Group, a.s.
Note: The event organizer, PASSERINVEST GROUP, a.s., may capture photographic and audiovisual recordings for further marketing purposes.
