In the rush of daily life, sleep often takes a backseat—work, studies, social media, YouTube, and Netflix all seem to demand our time first. But that’s a mistake! Sleep is our most powerful ally for better health and lasting energy. Most of us need 6–8 hours of sleep, yet when we fall short, chaos looms. Chronic sleep deprivation can bring unexpected consequences—mood swings, anxiety, trouble concentrating, weight gain, and even deepening wrinkles. Join us for an insightful session where you’ll learn how to reclaim your sleep and improve your overall well-being.
What you’ll discover:
✔ Tips for better sleep quality
✔ Essential sleep hygiene habits
✔ The impact of lifestyle on sleep
✔ Herbs that promote restful nights
✔ Medical treatment options
When: June 12, from 6:00 PM
Where: FLEKSI, Beta Building, Vyskočilova 1481/4
Speaker: MUDr. Pavel Šnajdr, Ph.D.
Reserve your spot: marika.duchonova@passerinvest.cz (registration required, free entry)
We look forward to seeing you!
Marketing Team, Passerinvest Group, a.s.
Please note: The event organizer, Passerinvest Group, a.s., may take photographic and audiovisual recordings during the event for marketing purposes.
